Wilfred R. Cameron Wellness Center & Spa Harmony
Premier wellness & fitness center with state-of-the-art cardio & strength-training equipment, group exercise classes, walk/run track, lap & therapy pools, whirlpool, yoga, Pilates & day spa.
Give yourself a night off while the kids also have a night out. Activities include sports, crafts, games & a movie. Children must be potty-trained. $20/1st child; $10/each addl sibling. 5-8:30pm.
Discover how to find balance & embrace a healthy lifestyle to support your weight goals. Great strategies for planning ahead, portion control & eating with awareness. Free seminar; open to the public. 11:30am-12;30pm.
Explore wellness & fitness strategies to enhance fertility with healthcare professionals from The Washington Hospital & experts at Spa Harmony. Free event; open to the public. 5-7pm.
In-depth look at why we eat what we eat. Healthy eating doesn't require measuring cups, scales & calorie counters; use simple tools with no fuss & frustration. Free seminar; open to the public. 4:30-5:30pm.